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Evelyn Evelyn is offline
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Default Hi everybody

On Wed, 24 Aug 2011 17:43:15 -0500, "Storrmmee"
> wrote:

>what time of protien powder did you use> Lee



Bariatric Advantage. It's the best and really satisfies the appetite.
I tried a few, but that is the best one.

Evelyn




>"Evelyn" > wrote in message
.. .
>> On Thu, 25 Aug 2011 07:35:24 +1000, "Ozgirl"
>> > wrote:
>>
>>>Evelyn, that is very similar to the original Weight Watchers diet on
>>>which I lost 90 pounds. That had only two slices of bread a day though
>>>and 3 pieces of fruit. Also 600ml of skimmed milk per day. Are you
>>>saying its actually two meals a day plus a protein shake meal?

>>
>> Yes. And I lost 60 lbs years ago on that same original weight
>> watchers diet, and I love the similarity.
>>
>> The shake is made with 1% milk so you are getting your protein in
>> powder form, and fat in that. You can also have a salad with it if
>> you want.
>>
>> I lost some weight with that easily before the surgery and I could've
>> continued because it was so easy to follow.
>>
>> But don't underestimate the tricks, like no water with a meal and
>> chewing every bite till it is GONE, before taking another bite. It
>> delays the amount of food you eat, and allows you to feel satisfied
>> sooner with less food.
>>
>> Evelyn
>>
>>
>>
>>
>>>"Evelyn" > wrote in message
...
>>>> On Wed, 24 Aug 2011 21:24:34 +1000, "Ozgirl"
>>>> > wrote:
>>>>
>>>>>
>>>>>
>>>>>"Evelyn" > wrote in message
om...
>>>>>> On Wed, 24 Aug 2011 12:50:25 +1000, "Ozgirl"
>>>>>> > wrote:
>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>"Evelyn" > wrote in message
>>>>>>>news6n857h4h07oglvqbed0cunqjm56q2h83q@4ax .com...
>>>>>>>> On Wed, 24 Aug 2011 09:22:12 +1000, "Ozgirl"
>>>>>>>> > wrote:
>>>>>>>
>>>>>>>> Thanks, Ozgirl.
>>>>>>>
>>>>>>>Are you taking pics of your "journey"?
>>>>>>
>>>>>>
>>>>>> I did take a "before" pic. As of this morning I am down 30 lbs
>>>>>> from
>>>>>> my highest weight. 12 lbs I lost on their diet, which was the
>>>>>> easiest diet I ever went on, before surgery. The rest I lost in the
>>>>>> two and a half weeks since.
>>>>>>
>>>>>> Evelyn
>>>>>
>>>>>What was their diet?
>>>>
>>>>
>>>> I do have it written down .... let me see if I can find it. Aha...
>>>> here it is. This diet REALLY WORKS. I was not hungry and it is the
>>>> tricks in it that make it work. I had a hard time finishing my meals
>>>> in fact.
>>>>
>>>>
>>>> Diet
>>>>
>>>> -- 6 oz. protein in each meal (weight after cooking) - A MUST
>>>> (can be eggs, meat, tofu,fish)
>>>> -- vegetables are almost unlimited
>>>> --½ cup only of carbs or 1 slice bread at each meal
>>>>
>>>> -- You cannot drink anything during meals (it makes you eat less and
>>>> shrinks your stomach) This is for life.
>>>> -- You can drink water 1/2 hour before and 1/2 hour afterwards.
>>>> -- You must drink 64 ounces of water daily.
>>>> -- Pace it around your meals.
>>>> -- There is a specific list of supplements you must take daily.
>>>> -- No alcohol..... AT ALL It makes you bloat and your liver swells.
>>>> -- Only two cups of caffeinated beverage daily, and they are separate
>>>> from the 64 oz. of water. (they have a diuretic effect)
>>>>
>>>> -- Take only 1 teaspoon size bites or even less, while eating.
>>>> -- Eat as slowly as possible.
>>>> -- Chew each bite as long and thoroughly as possible and swallow it
>>>> all before taking another bite.
>>>> -- You must eat all the protein on your plate before anything else.
>>>> -- Only 3, one half cup servings of any carb product per day.
>>>> -- Lots of vegetables.... almost unlimited with these three exceptions
>>>> which count as a carb serving; Peas, Corn or Lima beans.
>>>> -- No more than three tablespoons of fat per day.
>>>> -- Four small servings of fruit daily. ( for example; half an apple,
>>>> half a peach, half a banana, ½ cup of blueberries or
>>>> strawberries)
>>>> -- One meal per day must be a protein shake. You can add some fruit
>>>> to it or mix your liquid calcium into it or even some tofu.
>>>> -- you can have a salad with your shake if you wish.
>>>>
>>>> **************
>>>> -- Shakes can be made with Almond or Soy milk or Skim milk.
>>>> --Take a Biotin supplement to hopefully prevent hair loss due to
>>>> malnutrition after the surgery, but start now.
>>>> -- I get GNC hair skin and nails supplement.
>>>> -- I will also need to make sure I get 100% of my zinc requirement.
>>>>
>>>> Veggies can be fresh or frozen, not canned.
>>>> Fruits can be fresh or frozen, canned must be water pack only.
>>>>
>>>> No sugars including sugar alcohols. - Splenda is OK.
>>>>
>>>>

>