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[email protected] hari.kumar.ve!@inderove.com is offline
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Default THE VEGAN DIET - HOW TO GUIDE FOR DIABETES


There has been much research in recent years to see what combination of
protein and carbohydrates and fats produce the best results for diabetes
control. \A low carb high protein and higher fat diet in test after test
is the best.

This means for a veggie alone person tossing out rice and bread and
starchy veggies of all forms including beans and similar and all root
veggies and no added sugar and many fruits etc. would be required.
Greatly reducing veggie source oils also.

This means achieving the best combination for a veggie alone person is
very very difficult. Protein sources are limited to mostly soy
products. Oil is best as olive oil only. Being very selective in
fruits is critical.

Those who use milk products must eliminate whole milk and butter and
ghee andsimilar. Using the isolated whey proteins from milk is the best
choice.