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sf[_9_] sf[_9_] is offline
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Default What are some ways to cook food so it tastes good and is good for you ?

On Thu, 14 Jul 2011 18:59:59 +0200, "Giusi" >
wrote:

>
> "Kent Brockman" > ha scritto nel messaggio
>
> > Boil or poach everything; meatloaf, form it and put it in a pan of water
> > and
> > cook then drain off the water and fat. Hamburger, form the patty, drop in
> > pan with water and poach. Poach boneless skinless chicken breasts. All
> > vegetables should be boiled until limp, then drained and eaten.
> >
> > Have fruit smoothies for beverage; a 16 ounce all-fruit smoothie with the
> > meal; for dessert carrot cake or oatmeal cookies - good for eyes and
> > heart.
> > --
> >
> > Kent Brockman, multi-award winning anchor

>
> I have just taken your awards away. Depart, peon.
>

http://en.wikipedia.org/wiki/Kent_Brockman

--

Today's mighty oak is just yesterday's nut that held its ground.