On Thu, 14 Jul 2011 18:59:59 +0200, "Giusi" >
wrote:
>
> "Kent Brockman" > ha scritto nel messaggio
>
> > Boil or poach everything; meatloaf, form it and put it in a pan of water
> > and
> > cook then drain off the water and fat. Hamburger, form the patty, drop in
> > pan with water and poach. Poach boneless skinless chicken breasts. All
> > vegetables should be boiled until limp, then drained and eaten.
> >
> > Have fruit smoothies for beverage; a 16 ounce all-fruit smoothie with the
> > meal; for dessert carrot cake or oatmeal cookies - good for eyes and
> > heart.
> > --
> >
> > Kent Brockman, multi-award winning anchor
>
> I have just taken your awards away. Depart, peon.
>
http://en.wikipedia.org/wiki/Kent_Brockman
--
Today's mighty oak is just yesterday's nut that held its ground.