"Kent Brockman" > ha scritto nel messaggio

> Boil or poach everything; meatloaf, form it and put it in a pan of water
> and
> cook then drain off the water and fat. Hamburger, form the patty, drop in
> pan with water and poach. Poach boneless skinless chicken breasts. All
> vegetables should be boiled until limp, then drained and eaten.
>
> Have fruit smoothies for beverage; a 16 ounce all-fruit smoothie with the
> meal; for dessert carrot cake or oatmeal cookies - good for eyes and
> heart.
> --
>
> Kent Brockman, multi-award winning anchor

I have just taken your awards away. Depart, peon.