On Thu, 14 Jul 2011 07:49:13 -0700 (PDT), Jerry Avins >
wrote:

>On Jul 14, 2:13*am, wingmark >
>wrote:
>> Hi,
>>
>> I eat WAY too much fried food & am afraid it's gonna do some serious
>> damage in the long run. So I want to find a healthy alternative. But I
>> still want to enjoy the food I eat. Is there a different way to cook it?
>> Can I buy it from the store? Also, what's a healthy dessert & beverage
>> to go with this meal?
>
>The problem with frying is the oil. Do you fry potatoes? Try baking
>them. I make potato chips by baking the slices on a rack until they
>brown. Eggs? You can boil them, poach them, shirr them, as well as
>fried. If you don't want to fry hamburgers, you can broil them or make
>meatloaf.


Meat loaf retains more fat than any other method... chili/meat sauces
retain the least fat because it can virtually all be skimmed off.