wingmark > wrote:
> Hi,
>
> I eat WAY too much fried food & am afraid it's gonna do some serious
> damage in the long run. So I want to find a healthy alternative. But I
> still want to enjoy the food I eat. Is there a different way to cook it?
> Can I buy it from the store? Also, what's a healthy dessert & beverage
> to go with this meal?

Join the club.

For frying eggs, I use a little oil in a stainless steel skillet with a
lid. When the skillet get hot, in goes the egg(s), then add a little water
and cover. After a couple of minutes the eggs has a nice fried poached like
texture to it. No need to flip the eggs, the steam will cook the top of the
eggs also and the eggs does not stick and slides right out of skillet onto
the plate.

Served with a glass of cold skim milk.

I find beverages is where most of my calorie intake is. Watered down fruit
juices or just go with water and skim milk. But then I am still fat. The
gym helps also.

--
Enjoy Life... Nad R (Garden in zone 5a Michigan)