Paleo/GAPS/Gluten Free/Dairy Free Diet Suggestions?
"Polly Esther" > wrote in message
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>
>> "Ranée at Arabian Knits" <>> I will be starting an elimination diet for
>> two of my children (and
>>> therefore the rest of the family as well) on Sunday. I need menu ideas
>>> and recipes, especially for breakfast, that do not include wheat,
>>> gluten, dairy, citrus, chocolate, soy, almonds or bananas.
>>>
>>> We have lots of beef, turkey, lamb, a little ham and tons of eggs, so
>>> meals that deal with that would be wonderful. I would prefer to use
>>> coconut milk to rice milk. Thank you for any help!
>>
> My goodness, what a challenge! I do wish you well. I was thinking ham,
> eggs and biscuits would be a fine breakfast and immediately wondered how
> you would begin to make an edible biscuit. It can be done. 'They say'
> that one cup rice milk plus one tablespoon lemon juice or vinegar allowed
> to sit for about 10 minutes will do an okay substitute for buttermilk.
> Our children would have been happy to live on biscuits and French
> fries. Are potatoes allowed? If so, I'm thinking you'd better find a way
> to prepare them. Polly
I have yet to find a good gluten free biscuit. They all come out waaay too
sweet.
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