Many people think that yogurt is one good food for weight loss, so they drink it much everyday. In fact, it’s wrong. Just like chocolate, yogurt contains much calorie, but not as muxh as coffee. If you drink it too much after meals, the exccesive calorie can be absorbed into bodies and turn into fat as well. You are advised to drink 125 - 250 ml per day, half an hour after meals. Dairy food can be good for food if you can keep a cup of milk in the morning and a cup of yogurt in the evening.