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Tiger Lily Tiger Lily is offline
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Default R-ALA and Biotin ... how much do you take?

On 2/14/2011 10:20 AM, Boomer wrote:

> Also, I started R-ALA many months ago and I got sick and quit. I was not
> sure if it was the R-ALA. I have restarted this medication again about a
> week ago. I am doing fine so far. I wonder how long it takes to have an
> effect.
>
> Michael
> (empire of snow) Michigan


do you also take a low dose of biotin for the R-ALA?

Susan probably knows how much biotin you should take, i take 5mg with
the ALA

also, some folks report the extended release R-ALA is better for them

good luck!

kate