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Deccan Health Deccan Health is offline
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Default Balanced Diet Plan

The importance of a balanced diet
cannot be overstated. A balanced diet provides natural disease
prevention, weight control and proper sleep without the use of
sleeping pills. A balanced diet is also important because it enables
one to meet their daily nutritional needs and enjoy a higher overall
quality of life. A balanced diet plan comprises of diverse and healthy
foods that is key to promoting good health. A nutritious and balanced
diet plan ensures overall well being, helps to maintain a healthy Body
Mass Index (BMI), reduces the risk of several debilitating diseases
like cancer, cardiovascular ailments, diabetes, osteoporosis and
stroke. Thus a nutritious, healthy and balanced diet plan is important
in the prevention and cure of various diseases.