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Old 16-09-2010, 06:55 AM
KajolThappar KajolThappar is offline
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Join Date: Sep 2010
Posts: 3
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my muscles are not in shape but my body is ! now want to shape them and i want to put sm muscle in but i m a vegetarian n dint know how to go about it n besides i work in shifts mostly early mornings so i head to the gym at noon sm how eat 3 meals a day mainly contains some wheat , rice and few pulses and vegetables no fruits sadly , cup caffeine , 1 cup green tea and few biscuits in between no smoking , 6 beers over the weekend and 2 day eat outs in a month mainly italian thats my typical diet .



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Last edited by KajolThappar : 17-09-2010 at 05:30 AM