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W. Baker W. Baker is offline
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Default Ellen's breakfast vis-?-vis morning readings

Ellen K. > wrote:

: > Then try 1/2 slice of rye bread or equivalent carbs in rye crackers plus
: > the fat/protein and see what happens.

: Just want to be sure I understand what you're suggesting, add approximately
: 10 g grain-based carbs to the green veggie & cheese?

a single Wasa cracker, weither fiber or light is about 6 grams net carbs.
some of the others are heavier in weight so higher in carbs and calories.
Also check out ryevita.

Wendy