Ellen's breakfast vis-?-vis morning readings
Ellen K. > wrote:
: > Then try 1/2 slice of rye bread or equivalent carbs in rye crackers plus
: > the fat/protein and see what happens.
: Just want to be sure I understand what you're suggesting, add approximately
: 10 g grain-based carbs to the green veggie & cheese?
a single Wasa cracker, weither fiber or light is about 6 grams net carbs.
some of the others are heavier in weight so higher in carbs and calories.
Also check out ryevita.
Wendy
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