It needs CARBS to turn it off in the morning?

Oh boy.

So how did you figure this out? And what is your current breakfast?

"Nicky" > wrote in message
...
> On Sun, 29 Aug 2010 14:20:19 -0700, "Ellen K."
> > wrote:
>
>>Just to be clear, I am perfectly *happy* eating 3 oz of cheese, I am just
>>wanting to know if it is the fastest way to cut off the dawn phenomenon
>>thing.
>
> Trick there is to delay the start of the rise by eating
> fat/protein/carb combo at night, then to turn off the volume of it by
> eating the right amount of carbs at breakfast. Exactly what that is,
> varies hugely from person to person - I need 6g of carbs in the
> morning, and a handful of nuts and a glass of wine at bedtime. That
> took a lot of experimenting...
>
> Nicky.
> T2 dx 05/04 + underactive thyroid
> D&E, 150ug thyroxine
> Last A1c 5.2% BMI 26