Thread: Down & dirty
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Tara Tara is offline
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Default Down & dirty

On Thu, 22 Jul 2010 08:44:46 -0700, "Dimitri" >
wrote:

>
>Several Boneless skinless chicken 1/2 breasts cubed
>Salt & Pepper to taste
>EVOO for frying
>1 onion diced
>1 can black beans rinsed
>1 batch frozen corn
>1 jar salsa Verde (tomatillo medium heat)
>1 jar (above) water.
>
>Brown the chicken remove & set aside
>Brown the onion & add the frozen corn
>Return the chicken to the pan.
>add the salsa & water & beans
>Simmer till tender ( 'bout 30 min)
>serve over brown or white rice.
>

Sounds good to me! We need to eat cheap and healthy for a while
after some rich vacation food. This fits the bill. I might cook it
in my crockpot.

Tara