On Mon, 3 May 2010 07:59:47 -0400, "Evelyn" >
wrote:

>"No Fuss" Easy Baked Artichokes
>
>For EACH artichoke you will need;
>
>1 Whole artichoke, rinsed and trimmed
>2 cloves of fresh garlic, sliced into several slices.
>The juice from 1/2 a lemon
>2 tablespoons of olive oil
>1/2 teaspoon of salt
>3 tablespoons of broth
>Heavy duty aluminum foil
>
>Prep;
>
>Preheat the oven to 425 degrees.
>Spread the petals of the artichoke to season.
>squeeze the lemon juice, drizzle olive oil and broth and stuff the garlic
>bits in between.
>Sprinkle with the salt.
>Tightly double wrap each artichoke in heavy duty foil.
>Bake medium sized chokes for 60 minutes, large ones for 90 minutes.
>Remove from oven and allow to cool before unwrapping.
>
>They included a website where there are more recipes.
>
>oceanmist.com
>
>This sounds so good I am sorry I didn't search the bag more thoroughly
>before I started boiling them!

Mmmm! yeah! Bet they'd be really good thrown on the BBQ too!

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 150ug thyroxine
Last A1c 5.2% BMI 26