"Robert of St Louis" > wrote in message
...
>I keep reading that I can have whole wheat bread and bagels. I hear so
> damned much about bread exchanges. But what if they are these 2 good
> choices?

Bagels are tricky. Something about the way they are processed usually makes
for high blood sugar. As for the bread, you may or may not be able to.
Only way to know is to eat it and test at two hours later.