View Single Post
  #2 (permalink)   Report Post  
Posted to alt.food.diabetic
krom krom is offline
external usenet poster
 
Posts: 354
Default Barbecue Tonight

yum!

KROM

"Janet Wilder" > wrote in message
...
>I have a new bullet smoker and made my first hunk of pork butt today. It
>was absolutely perfect. So tender that I was able to pull the whole thing
>apart in less than 1 minute using 2 regular dinner forks.
>
> I made the following sauce which is my take on several recipes I found on
> the net. The recipe served 4 of us with enough left over to serve at least
> another 8 or 10 people. I thought I'd share it.
>
>
> * Exported from MasterCook *
>
> Sugar-free BBQ Sauce
>
> Recipe By :Janet Wilder
> Serving Size : 12 Preparation Time :0:15
> Categories : Sauces, Dressings & Gravies
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1 can tomato paste (6 oz.)
> 1 1/4 cups water
> 1/4 cup cider vinegar -- add an extra teaspoon if you want
> 2 tablespoons Worcestershire sauce
> 2 teaspoons dry mustard
> 1 teaspoon dried onion flakes
> 1 teaspoon granulated garlic
> 1 tablespoon chili powder
> 2 tablespoons Splenda Granular
>
> Mix all ingredients in a pot and simmer for 15 minutes until the flavors
> are blended.
>
> - - - - - - - - - - - - - - - - - - -
>
>
>
>
>
> --
> Janet Wilder
> way-the-heck-south Texas
> spelling doesn't count
> but cooking does