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amandaF amandaF is offline
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Default Protein source for breakfast other than eggs, meat, or protein powder

I have been eatign 2 eggs per breakfast usign Egg'sLand best but I am
concern about the cholesterol. I am not going to eat breakfast
suasage, etc. nor protein powder.

Any other item that would give me complete protein? Please don't
say fis. I am talking about typical breakfast item in western
culture.