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A R Pickett A R Pickett is offline
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Default Anybody doing a special Valentine's Day menu?

We get grass fed beef (half a steer every other year) from a rancher out on
the Colorado plains. I know this sounds like sacrilege, but sometimes I
really don't think I want another broiled steak.

So I cut up some red and green bell peppers, added some chunks of onion and
some sliced celery. Stir fried the whole mixture in 1/2 T olive oil and 1 T
low sodium teriaki sauce.

Added a rib steak, trimmed from the bone and sliced into bite sized pieces.
Served it over whole wheat elbow macaroni

Half a grapefruit for dessert.

It was a very nice Valentine's dinner!

--
A R Pickett aka Woodstock
T2 metformin and glyberide

"Sometimes the facts threaten the truth"
Amos Oz, prize winning Israeli author

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