We get grass fed beef (half a steer every other year) from a rancher out on
the Colorado plains. I know this sounds like sacrilege, but sometimes I
really don't think I want another broiled steak.
So I cut up some red and green bell peppers, added some chunks of onion and
some sliced celery. Stir fried the whole mixture in 1/2 T olive oil and 1 T
low sodium teriaki sauce.
Added a rib steak, trimmed from the bone and sliced into bite sized pieces.
Served it over whole wheat elbow macaroni
Half a grapefruit for dessert.
It was a very nice Valentine's dinner!
--
A R Pickett aka Woodstock
T2 metformin and glyberide
"Sometimes the facts threaten the truth"
Amos Oz, prize winning Israeli author
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