Steve > wrote in message >...
> David Wright wrote:
> >>By being a vegan, you miss out on the best proteins
>
> Protien complementation actually results in higher quality protien
>
>
> >>best fats (fish oil).
>
> Fish get their omega 3's from algae oil, which you can now buy in
> vegetarian capusles, its called "Omega 3 Zen DHA".
>
> Doh!
>





Doesn't cooking the fish convert the omega oils to trans fats?









> Steve
> http://www.geocities.com/beforewisdom/
>
> "The great American thought trap: It is not real unless it can be seen
> on television or bought in a shopping mall"