David Wright wrote:
>>By being a vegan, you miss out on the best proteins

Protien complementation actually results in higher quality protien


>>best fats (fish oil).

Fish get their omega 3's from algae oil, which you can now buy in
vegetarian capusles, its called "Omega 3 Zen DHA".

Doh!


Steve
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real unless it can be seen
on television or bought in a shopping mall"