What a moron!
"John" > wrote:
> "Nick Cramer" > wrote
>
> > Nick's Fettucine Alfredo
> >
> > Serves 4
> >
> > The fettuccine should either be freshly made and as thin as possible,
> > or, if store bought, the best fresh (not dry), thinnest pasta you can
> > buy.
> >
> > 1 lb. fettuccine, tagliatelle or the pasta of your choice
>
> Nick, I don't know if it'll make a difference for you, but it might be
> worth a try. I've found that I can eat a reasonable amount of whole wheat
> pasta, say 6-7 ounces or so and stay under 130 out to 3 hours (by then
> I'm usually under 110, so I doubt if I'm getting a late spike. I actually
> prefer whole wheat pasta now...it's got a firmer texture.
Thanks, John. I've tried other pastas. For me, the only one that has the
right taste and texture is duram semolina, which actually has a lower GI
than whole wheat. 2 or 3 ounces doesn't seem to hurt me, except
psychologicaly. ;-/
--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~
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