Nick Cramer wrote:
> "Ozgirl" > wrote:
>> Alan S wrote:
>>> On Sat, 17 May 2008 13:56:41 -0700, "jacquie"
>
>>>> Fresh, when we were in Alaska...I have tried grilled,
>>>> Jacquie
>>>
>>> Well, that had to be good. If you didn't like that, it's
>>> hard to suggest something. But somebody might like this.
>>>
>>> My favourite method at home is to dust a piece of Atlantic
>>> Salmon fillet with paprika and maybe a little cajun spice
>>> mix, plus a touch of red-hot home-chopped birds-eye chili
>>> flakes.
>>>
>>> Then I sear it on both sides in hot oil, starting with the
>>> skin side. But first I put a sprig of rosemary on the
>>> skillet under the fillet. After searing I reduce the heat
>>> and cover the fillet with a saucepan lid to trap the heat,
>>> turn after a couple of minutes and then cook until just
>>> underdone. If I pick the timing right the centre will finish
>>> cooking while it rests on the plate as I serve the veges.
>>> Succulent and tasty.
>>
>> I like my salmon lightly baked or microwaved with a
>> tomato/onion/garlic/herb sauce (or a nice ratatouille).
>>
>> For white fish I have found a new treat A mix of finely chopped
>> pecans, some cholesterol lowering margarine, crushed chopped garlic,
>> FGBP, cayenne pepper and a little lemon juice. Oh and some chopped
>> parsley (the continental kind you use for tabbouli. The original
>> recipe called for breadcrumbs but I can't get my low carb bread
>> anymore so that is optional.
>>
>> Top the fish with that and bake til fish just cooked. It is
>> absolutely delicious!
>>
>> For trout I mix some herbs of my choice with FGBP and some chopped
>> garlic, a little cholesterol lowering marg or a bit of oil of choice
>> and fill the cavity of the trout with the mix. On top of the mix I
>> put thinly sliced half slices of lemon, rub the outside with a bit
>> of the marg or oil and garlic then bake or bbq in foil. I like
>> fresh dill as the herb for most fish. An Italian mix is also good,
>> especially with tomatoes.
>
> Your herb mix sounds good. The thing I don't like about microwaving
> fish or steak is that the inside gets cooked, too. I prefer grilling
> or pan frying in butter and EVOO.

Well I like to eat my food dead I don't micro steak, there is only one
way to cook steak.