4. Dont eat bulk food at one time.
Most of the people eat much food
in dinner so body takes rest and cannot burn those callories so that
food becomes surplas .and "Remember surplas foods store in the form of
fat in our body"..eat little at one time and you can eat the number of
times..in this way your metabolism will feel no pressure of work and
will feel relax and will be able to extract more and more nutritions
from that food. more working tips here http://www.foodsfun.com/Loose.aspx