Simple Carrot Ginger Soup

This is a thin-brothed carrot soup that takes about 5 minutes to make (but
you need a juicer) it's low-fat but delicious

teaspoon of minced garlic
olive oil - just enough to get the garlic moving
2 cups of skim milk
1 1/2 - 2 cups of freshly juiced carrots
fresh ginger -also juiced (as much as you prefer
a couple pinches of crushed red pepper (to your taste) i like it spicy
pinch of brown sugar
pinch of pepper
2 pinches of salt
fresh or dried basil

Cooking directions: saute olive oil with garlic 2 minutes on medium heat -
add skim milk and bring to boil 2 minutes. Add crushed red pepper, salt
and pepper and brown sugar - stir briskly. Add carrot/ginger juice - then
basil last..reduce heat one minute.

That's it! Easy and fast- low-fat but really really good^^


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