Myra wrote:
> On Dec 5, 6:56 am, Rubaiyat of Omar Bradley >
> wrote:
>> On Dec 4, 8:39 am, Myra > wrote:
>>
>>> *Anything* works better than soy flour! I no longer use it - nasty,
>>> nasty stuff.
>> How about low carb flour, such ashttp://www.netrition.com/tova_carbalose_page.html
>> ?
>
> Well, for myself , I no longer use any grains. If you like it,
> though, I wouldn't say to not use it.
>
> I'm not crazy about the labeling, which gives the total package in
> pounds, but servings in grams, which can confuse a lot of people. So,
> let's see how it comes out.
>
> Looking at the label, there are 19 grams of carbs per 100 grams, so
> it's 19% carbs. A cup of flour is about 120 grams (see
> www.gourmetsleuth.com/gram_calc.htm), so, at 19% carbs, a cup of
> Carbalose has about 23 grams of carbs. If you're making a regular
> loaf of bread in a machine, that's about 3 cups of flour for 12
> servings, which comes out to 5.75 carbs per serving - not including
> any other ingredients. It's certainly something a person could work
> into a low carb program, as long as grains don't pose a problem.
>
> Myra

We use Nature's Own Light Wheat bread. 2 slices have a net of 14 g
carbohydrate (19 grams less 5 grams of fiber) The taste is acceptable
and it toasts well. I have often used the ends for fresh bread crumbs, too.

www.naturesownbread.com


--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life