In article >,
"Philip Edwards" > wrote:

> Anybody suggest a good breakfast for a newly diagnosed type 2?
> I'm stuck on porridge oats at the moment, but they are a bit fussy first
> thing in the morning. I need something a bit more instant.

I can't handle oats at any hour of the day. Spikes me to kingdom come.
I have omelets or bacon and eggs most mornings.

Priscilla