"Philip Edwards" > wrote in message
...
> Anybody suggest a good breakfast for a newly diagnosed type 2?
> I'm stuck on porridge oats at the moment, but they are a bit fussy first
> thing in the morning. I need something a bit more instant.
> All the best,
> Phil
>
>

I can't eat porridge on a morning sends me sky high (my freind is the same)
i either just have a cup of tea and have something about 10:30ish or eat any
3 or 4 from these: bacon,egg,black pudding,tomatoes and mushrooms.
i have also found that on the odd ocasion that i treat myself to fried (in
olive oil) bread that it hardly afects me