The thing about breakfast is... it doesn't have to be breakfast.

What do you eat for the other meals? You can eat that.

Fish?
Eggs?
Yogurt?
Turkey?

As for instant... hard boiled eggs... cup of yogurt... ricotta cheese...
cold turkey slices and tomato... celery with cream cheese... tuna on
Wasa crackers...

Jennifer


Philip Edwards wrote:

> Anybody suggest a good breakfast for a newly diagnosed type 2?
> I'm stuck on porridge oats at the moment, but they are a bit fussy first
> thing in the morning. I need something a bit more instant.
> All the best,
> Phil
>
>