http://my.webmd.com/content/pages/1/1667_50250
this URL provides a LOT of information about the exchanges

http://ut.essortment.com/diabeticexchang_rsmf.htm
this URL outlines the contents of exchanges in different levels of calorie
diets from 1,200 to 2,200 calories a day (the spacing on the chart is a
little difficult to read)

good luck..... and read Jennifer's advice about "let your meter be your
guide"

kate
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"Savvanah" > wrote in message
...
> Hi there..
>
> I am a type 2 diabetic and am on insulin and oral med's too. My fastings
are
> running from 61 to 195 and my four pm's are from 270 to 315. I am trying
to
> find a good 1500 to an 1800 calorie diabetic diet complete with exchange
> lists. I am trying to lose weight and keep my sugar levels good too. If
> anyone can help with a good site to find the information, I would truly
> appriate the help. I've been checking in on this site for about the last 2
> months and this is my first post.
>
> Thank you,
> Savvanah
>
>
>