Try using less water to achieve a firmer grain.

"Theo" (reply w/o spam)> wrote in message
news
> I just downloaded the more recent GI/GL table for many foods. I used to
live
> mainly on brown rice, and would like to do so again. But if I understand
the
> table correctly, whole brown rice isn't that much better than white rice.
> Barley looks pretty safe, but is less to my taste.
>
> Am I misinterpreting the data?
>
> Thanks-
>
> Theo
>
>