I do have both white and brown rice when ever I wish
just not in the amounts I used to. for me that means
I can have about 15 grams of carb of any kind of rice, bread
or potato. I went to a dietitian and got a great exchange type diet.

Thomas Muffaletto

--
The American Diabetes Associations Web Site.
http://www.diabetes.org/about-diabetes.jsp
MY VTX1300C
http://www.cruisercustomizing.com/me...user_ID=162139



"Theo" (reply w/o spam)> wrote in message
news
> I just downloaded the more recent GI/GL table for many foods. I used to
live
> mainly on brown rice, and would like to do so again. But if I understand
the
> table correctly, whole brown rice isn't that much better than white rice.
> Barley looks pretty safe, but is less to my taste.
>
> Am I misinterpreting the data?
>
> Thanks-
>
> Theo
>
>