That's what the charts say.

Brown rice is not better than white.

I like lentils.

Jennifer


Theo wrote:

> I just downloaded the more recent GI/GL table for many foods. I used to live
> mainly on brown rice, and would like to do so again. But if I understand the
> table correctly, whole brown rice isn't that much better than white rice.
> Barley looks pretty safe, but is less to my taste.
>
> Am I misinterpreting the data?
>
> Thanks-
>
> Theo
>
>