kiltyone wrote:

> Thanks,
> but I don't like the Keto foods. Too many additives etc.
> Will test and modify my regular bread recipes and will keep searching
> the Internet.

One trick is that vital wheat gluten has half or less of the
carbohydrates of white flour, cup for cup. Milled flax seed is another
natural low carbohydrate ingredient, but the taste can be strong if you
use much.

I posted my recipe under the "borrowing son's computer" thread, but it
isn't that low carb.

Pam
t2 since Nov. 2003, diet and exercise