cabbage, lettuce, tomato (only 1), cucumber, zucchini, marrow, cauliflower,
celery, rhubarb, yellow or green beans, bean sprouts, spinach, greens (beet
greens, swiss chard), radishes, red or green peppers, broccoli, brussel
sprouts, asparagus, mushrooms, parsley, onions (1/2 cup)

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"Mike/Nancy" < wrote in message @4ax.com...
> Hello All,
>
> I am looking for some quick information, and hope that I might get
> some help!
>
> Where can I find a good list of "free foods" that I can use to help
> satisfy the "munchies"?
>
> Mike
>
>