Jackie Patti > wrote:
: This is WICKED easy! Comes to 26g carb, 8g protein, 338 kilocalories
: for the whole recipe.
: Peel, core and slice an apple and place in a bowl. Sprinkle a tsp of
: cinnamon over it and add 1/4 cup sugar-free DaVinci caramel syrup.
: Cover and nuke 2 minutes.
: Remove cover and sprinkle over the top 6 TB almond meal, 2 TB crushed
: pecans and then dot 2 TB butter over all, cover and nuke another 2 minutes.
: --
:
http://www.ornery-geeks.org/consulting/
So how many servings do you figure for this one apple dish?
Wendy