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| Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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18-03-2006, 03:27 PM
posted to rec.food.veg.cooking
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Vegetarian and Vegan omega 3 Essential Fats & DHA and EPA
There's lots of talk about getting enough omega 3 essential fats - and
whether we can convert to DHA EPA. Essential fats are best raw so the best way to eat them I find is to sneak them into Ice cream Use smooth tofu (or dairy free custard) walnuts, dates, chocolate and mix in equal amount of high lignan flax oil or hemp oil. You'll get a rich creamy ice cream with a delicious way of eating enough LNA to give you a fighting chance of converting to EPA and maybe even DHA. There is actually a credible alternative to fish oil from a secret Algae that contains DHA and EPA. See www.water4.net or www.vegetarian-dha-epa.co.uk for more info about essential fats. 
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