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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods.

BROCCOLI POLONAISE



 
 
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Old 03-10-2005, 08:34 PM
arem
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Default BROCCOLI POLONAISE

hell!o.... try this one!... u guys might like it!... im Ryan.. a new
member here!... im from philippines!... by the way, i found it on this
link, in case u guys wanna know..
http://www.tpub.com/content/food/recipes/


BROCCOLI POLONAISE 55 mg 188 mg 24 mg 3 g 4 g 7 g 60 cal Calcium Sodium
Cholesterol Fat Protein Carbohydrates Calories Yield 100 3 Ounces
Portion
Ingredient
BROCCOLI FROZEN,SPEARS
SALT WATER,BOILING
BREADCRUMBS,DRY,GROUND,FINE BUTTER,MELTED EGG,HARD COOKED,CHOPPED Issue
Measure 3 gal 2-1/2 qts 1 tbsp 2 gal 1 qts 1 cup 9 Eggs Weight 20 lbs 1
oz 16-3/4 lbs 1 lbs 8 oz 1 lbs Method 1 Add frozen broccoli to
boiling, salted water; return to a boil; cook UNCOVERED 3 minutes.
Cover; reduce heat; cook 7 to 9 minutes or until just tender. Drain;
place an equal quantity in each pan. Brown crumbs in butter or
margarine. Sprinkle 1 cup crumbs over broccoli in each pan. Garnish
with hard cooked eggs. CCP: Heat to 145 F. or higher for 15 seconds.
Hold at 140 F. or higher for service. 2 3
 




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