Top 20 anti-cancer anti oxident, fruit, vegetables, beans and nuts from
http://www.news.foodsforlife.org

1) Small red beans (dried)
2) Wild blueberries
3) Red kidney beans
4) Pinto beans
5) Blueberries (cultivated)
6) Cranberries
7) Artichokes (cooked)
8) Blackberries
9) Prunes
10) Raspberries
11) Strawberries
12) Red delicious apples
13) Granny Smith apples
14) Pecans
15) Sweet cherries
16) Black plums
17) Russet potatoes (cooked)
18) Black beans (dried)
19) Plums
20) Gala apples

http://nutrition-news.blogspot.com/2...ent-foods.html

Enjoy! Tony - http://www.foodsforlife.org.uk

Thanks for this posting this.
I love black beans and just knew they had to be good for one being that they
have such an unusual color for a food. One of each color is a good rule to
go by.

Rae

"Don Quinoa" wrote in message
ups.com...
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| Top 20 anti-cancer anti oxident, fruit, vegetables, beans and nuts from
| http://www.news.foodsforlife.org

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