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| Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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23-03-2008, 10:28 AM
posted to rec.food.veg.cooking
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Protein Breakfast bars
I wanted to share this recipe for breakfast bars. They are delicious,
easy to make, keep for weeks in the fridge and are excellent for school lunches, camping or whatever. Best of all they are dairy free. INGREDIENTS 1 cup rolled oats Half a cup pumpkin pepitas Half a cup chopped almonds Half a cup coconut Half a cup sesame seeds 1 cup ground almonds Half a cup chopped dried apricots or dates 1 tablespoon olive oil 3 tablespoons protein powder (vanilla) Half a cup of tahini Half a cup honey METHOD * Mix all ingredients together and press into slice tin * Bake for 20 minutes at 180°C until golden brown. * Cut into strips. Store in fridge 
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