A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Vegetarian cooking
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods.

Simple mung bean soup



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 23-10-2003, 12:02 PM
Kate Pugh
Usenet poster
 
Posts: n/a
Default Simple mung bean soup

The sauteeing oil can be anything you like - and the amount you need
to use depends on your pan and stove and all kinds of things. Use the
amount you need. The olive oil is added later and is used mostly for
flavour and partly for thickening, so pick one that tastes good.

You can buy the split mung beans from Indian grocers, or larger Tescos.

Simple Mung Bean Soup
---------------------

1 small onion, finely chopped
1-3 tsp oil for sauteeing
1/2 Tbsp ground cumin, mixed with just enough water to form a stiff paste
4 cloves garlic, finely chopped
150g split mung beans (use red lentils if you can't find these)
250ml passata
other spices to taste - bay leaf, curry leaves, whatever (optional)
1 Tbsp extra-virgin olive oil for flavour
juice of about 1 lemon

Saute the onion in the oil over moderate heat until transparent. Let
it go a bit brown, or don't. Add the cumin paste and the garlic, and
cook, stirring, for another couple of minutes.

Add the mung beans and passata, and about 750ml of water. Bring to
the boil, then turn to low heat and leave to simmer. If using bay or
curry leaves, this is when you add them. Give it about an hour,
stirring occasionally. The split mung beans should start to break up.
Add more (boiling) water as necessary to keep it soup-like.

Stir in the olive oil and cook for maybe ten minutes longer. Remove
bay and curry leaves if you used any. Stir in lemon juice to taste,
and serve. Reheats well.


Kake
 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low Fat Cabbage Soup Lindatn Recipes (moderated) 0 14-06-2004 05:33 PM
Six-Onion Soup (4) Collection Lindatn Recipes (moderated) 0 14-06-2004 05:28 PM
Tuscan Bean Soup (5) Collection Edoc Recipes (moderated) 0 11-02-2004 01:17 AM
Hearty Autumn Soups (11) Collection. andy.mich Recipes (moderated) 0 19-11-2003 03:56 PM

fitness forum |
All times are GMT +1. The time now is 07:17 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
Loans - Salle Blanche - Cheap Loan - Free eBooks Download - Loans