A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Vegetarian cooking
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods.

miso stew



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 13-04-2007, 08:43 AM posted to rec.food.veg.cooking
Natarajan Krishnaswami
external usenet poster
 
Posts: 96
Default miso stew

At a Korean restaurant (Sura, on 9th St in NYC; fairly veg. friendly)
the other day, I had a "miso stew" -- mostly potatoes, probably with
onions and garlic, and quite a bit of chili, that was flavored
strongly with red miso. It was a fascinating change from the minimal
cooking i've tended to do for miso (neri-miso excepted), and the miso
clearly was responsible for the pleasing, intense heartiness.

So today I decided to try something similar, which turned out rather
differently (mmm, parsnips and carrots), but still produced a
delicious stew. (Perfect for the current resurgence of winter here.)

1 med potato, cubed
2 small carrots, chopped
1 small parsnip, peeled and chopped (note: the skin contains toxic
furocoumarins; don't eat too much of it)
2-3 Tbsp red miso (I used an unpasteurized azuki bean miso)
2 Tbsp dried tofu (maybe 2oz crumbled firm tofu, if fresh)
3 cups water
1 clove garlic, minced or crushed
3-4 oz onion, diced
1-2 tsp red chili, ground (or less; very much to taste)
1 Tbsp rice vinegar
scallions, chopped
crispy fried onions (opt)

Mix it all up in a saucepan, bring to a boil, and reduce the heat to
simmer for an hour till nicely thickened.

Garnish with scallions and crispy fried onions.

Delicious with warm crusty bread. Or by itself. I bet some crumbled
yuba (bean curd skin) or maybe TVP would work really well, instead of
tofu.


N.
 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


fitness forum |
All times are GMT +1. The time now is 12:52 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
Car insurance - Loans - Debt Consolidation - Vietnamese Magazine - Wikipedia