Hi, how is everyone? I'm looking for some low fat or no fat, low sodium
recipes. Does anybody have any?

Just substitute canola oil for butter, marg, shortening and hold the
salt.
C


"E A MCCLARREN" wrote in message
news:XAWnd.4592$sX5.3479@trndny05...
Hi, how is everyone? I'm looking for some low fat or no fat, low
sodium
recipes. Does anybody have any?

neatly.
Dredge in flour, eggwash, then seasoned breadcrumbs;
allow to sit for a few minutes.
Sauté in butter and olive oil until golden brown,
about 6 minutes on each side.



Shish Kababes

As old as the hills, this technique has employed seafood, beef, pork, lamb,
poultry, and vegetables; just about anything can be grilled, and young humans
are no exception!

High quality marinade (Teriyaki and garlic perhaps)
1 inch cubes of tender meat, preferably from the nursery
Onions
bell peppers
Wooden or metal skewers

Marinate the meat overnight.
Get the grill good and hot while placing meat, vegetables, and
fruit such as pineapples or cherries on the skewers.
Don?t be afraid to use a variety of meats.
Grill to medium rare,
serve with garlic cous-cous and sautéed asparagus.
Coffee and sherbet for desert then walnuts, cheese, and port.
Cigars for the gentlemen (and ladies if they so desire)!



Crock-Pot Crack Baby

When the quivering, hopelessly addicted crack baby succumbs to death,
get him immediately butchered and into t

with wine, return meat to the pan and season well.
Stew on low fire adding small amounts of water and
seasoning as necessary.
After at least half an hour, add the carrots and potatoes,
and simmer till root vegetables break with a fork.
Cook a fresh pot of long grained white rice.



Pre-mie Pot Pie

When working with prematurely delivered newborns (or chicken) use sherry;
red wine with beef (buy steak or roast, do not pre-boil).

Pie crust (see index)
Whole fresh pre-mie; eviscerated, head, hands and feet removed
Onions, bell pepper, celery
½ cup wine
Root vegetables of choice (turnips, carrots, potatoes, etc) cubed

Make a crust from scratch - or go shamefully to the frozen food section
of your favorite grocery and select 2 high quality pie crusts (you
will need one for the top also).
Boil the prepared delicacy until the meat starts to come off the bones.
Remove, de-bone and cube; continue to reduce the broth.
Brown the onions, peppers and celery.
Add the meat then season, continue browning.
De-glaze with sherry, add the reduced broth.
Finally, put in the root vegetables and simmer for 15 minutes.
Allow to cool slightly.
Place the pie pan in 375 degree oven for a few minutes so bottom crust is not soggy,
reduce oven to 325.
Fill the pie with stew, place top crust and with a fork, seal the crusts together
then poke holes in top.
Return to oven and bake for 30 minutes, or until pie crust is golden brown.



Sudden Infant Death Soup

SIDS: delicious in winter, comparable to old fashioned Beef and Vegetable Soup.
Its free, you can sell the crib, baby clothes, toys, stroller... and so easy to
procure if such a lucky find is at hand (just pick him up f