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aurora stupidly wrote a follow-up:
Another thing, I'm sick of people extoling the virtues of "complex carbs". Why? It's clear they have no more than a rudimentary understanding of the term I actually have a pretty solid understanding of the term. and are swayed by the healthful sounding name and undeserved positive reputation. Here you go putting yourself on your pedestal again: you know it, and everyone else is emotional. I'm not "swayed" by the sound of its name. I know a thing or two about biology and chemistry (we call the two together "biochemistry"). FWIW, macronutrients don't exactly have a "reputation" in science. Science is objective and unconcerned with fads. ... A complex carbohydrate is a polysacchride. A polysacchride or complex carbohydrate is a glorified term for plant fat. Now you're demonstrating your ignorance. It's not a glorified term, it's an accepted nutritional and scientific nomenclature predating the late Dr Atkins and the whole fad dieting craze he spawned. "Plant fat"? What the **** does that mean? Polysaccharides are complex bonds of sugar groups. They don't contain a lipid group, so I don't know what the **** you mean. I suspect you don't, either. Poly sacchride basically means "many sugars". Too bad Pulitzer doesn't give awards for usenet posts, because I am sure you would win one for clearing up this matter. /sarcasm Polysacchrides contain many monosacchrides, and are eventually converted to them. Not fully. That's the problem with your pseudoscience. The body doesn't break them down completely, nor does the body absorb them fully. snip of misinformation However, SPEED of digestion is not the most important factor... Actually, it's a pretty important factor. The longer food remains in your body, the more nutrients are digested. A diet with sufficient fiber (gee, like that found in foods rich in complex carbs) passes through faster than one without sufficient fiber (the late Dr Atkins found only one point of agreement in a discussion with Dr McDougall on Dr Mc's show: that Dr Atkins' diet causes constipation). total assimilation of sugar is! Eating 100 grams of complex carbohydrates has roughly the same effect over a long enough continuum of eating 100 grams simple sugars. Bullshit. Prove this claim. snip rest of bullshit |
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"usual suspect" wrote in message ... aurora wrote: ... I know you are a vegan/animal rights propagandists, Wait *one* ****ing minute. I am *NOT* a *vegan*, nor have I *EVER* embraced animal rights. I take strong exception to both, and they take strong exception to me. Asshole! My mistake... I had assumed you were supporting a pro-AR stance since I thought I saw some of your postings in an AR NG. I appologize. 1) Morbid obesity has increased in the past 20 years as a DIRECT CONSEQUENCE of the insulin resistence epidemic. Bullshit. Both issues -- obesity and IR -- are related to the sedentary lifestyle which prevails in our culture. Get off your ass and your dieting will work, and your PCOS will become less of an issue (you won't have to shave as much, etc.). I think this is hysterical, because I speak from the persepctive of someone who isn't making excuses, but someone who has first hand experience. So your hypothetical argument about the validity of a high glycemic load diet amounts to crap in my eyes. I went from 275 lbs to 135 lbs (size 8/9) I went from never experience eating satisfaction to being satisfied with small quantities of food. I went from expressing numerous symptoms of IRS to expressing virtually none. As for my PCOS (very mature by the way to insult me for that), before I was plagued with acne, compltely absent menses, facial hair, and erratic moods. Within a week of removing the majority of dietary carbohydrate all of my acne cleared up. My moods were balanced. My menses are much more regular. The facial and body hair has thinned to the point where it is almost peach fuzz. All of these changes I brought about by changing nothing other than total glycemic load. I went from eating a very high carb diet (maybe 70%) to eating about 15% of calories from carbs. I went from needing to snack all day just to avoid the "shakiness" and irritability of hypoglycemia, to being able to (and enjoying) eating very infrequently and very small amounts of food should I desire to, or be in a situation which requires such. So, like I said, I kind of don't buy your BS. The only thing I changed about my lifestyle was diet - carbohydrate content, and it brought a complete recovery. It's sad you are so stubborn that you refuse to accept the *scientifically valid fact* that genes largely determine a persons ability in handling a high glycemic load diet. Native americans tend to have poor sugar metabolisms, whereas asians tend to have better ones, etc. Individuals likewise vary widely. The rest of your post amounts to no more than gross misinformation, refusing to read what I've written (i.e. insisting the body needs to derive glucose from carbohydrate when I had already explained the body can make its own glucose via the synthesis of amino acids using the gluconeogenesis pathway) and pathetically blunted personal attacks calling me a "stupid fat ****" (despite the fact I am not overweight) or attacking me for having PCOS (which I control through diet alone). Sorry, but just admit you are an ignoramous. You are probably a young male who has never lost weight, never had to think about weight, and thinks he knows it all. You bash fat people to make yourself feel better. You are the sort of person who would be calling for the "lynching of n*ggers" if it were still socially in favor. You are a lemming. You are the sort of person who has a hard time thinking for himself (hense your email address) and therefore is highly suspicious of new information that has not yet been accepted as self-evident by mainstream society, despite the growing body of evidence in favor (which, by the way, you ignore like a stubborn mule as you did my argument against the dietary necessity of carbohydrate dense food). What a waste of time it was trying to converse with you. Originally I mistook you for a vegan - who, by the way, are usually quite intelligent and open to debate - which is why I initiated conversation. If I knew you were some radical right-wing joiner yesman non-thinking trog I would have avoided you right from the start. Have fun drooling on yourself and attacking sick people, you pathetic loser. |
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"usual suspect" wrote in message ... aurora stupidly wrote a follow-up: Another thing, I'm sick of people extoling the virtues of "complex carbs". Why? It's clear they have no more than a rudimentary understanding of the term I actually have a pretty solid understanding of the term. and are swayed by the healthful sounding name and undeserved positive reputation. Here you go putting yourself on your pedestal again: you know it, and everyone else is emotional. I'm not "swayed" by the sound of its name. I know a thing or two about biology and chemistry (we call the two together "biochemistry"). FWIW, macronutrients don't exactly have a "reputation" in science. Science is objective and unconcerned with fads. Yes, I totally believe you are the sort of person who is swayed by logic and not emotion. That is why you insist on calling me a "fat ****", carry your arguments by trying to deface the other poster, and have repeatedly demonstrated a resistence to information if it does not suit your emotional preconception. You didn't learn what you know about nutrition from the back of a cereal box (OMG SEE, I'M GETTING ALL MY SERVINGS!), or from what you heard from your best friend who's mom is a nurse and knows about these things. No, not at all. LOL. ... A complex carbohydrate is a polysacchride. A polysacchride or complex carbohydrate is a glorified term for plant fat. Now you're demonstrating your ignorance. It's not a glorified term, it's an accepted nutritional and scientific nomenclature predating the late Dr Atkins and the whole fad dieting craze he spawned. Oh please shut up. People hear the word "complex carbohydrate" and subconsciously they think "oh, see, it's COMPLEX! It isn't SIMPLE, therefore it's GOOD FOR ME". This simplistic thinking fueled the anti-fat movement. "OH how can eating FAT be good for me, FAT is made of FAT!" You've repeatedly demonstrated to be the sort of fool who would draw such emotional group-think conconclusions. "Plant fat"? What the **** does that mean? Polysaccharides are complex bonds of sugar groups. They don't contain a lipid group, so I don't know what the **** you mean. I suspect you don't, either. Way to demonstrate your ignorance. A polysacchride is an energy storage vessel for plants (i.e. it serves the same physiological purpose that FAT does in humans, which is why complex carbohydrates tend to be - but not always - very dense in carbohydrate/energy) Polysacchrides contain many monosacchrides, and are eventually converted to them. Not fully. That's the problem with your pseudoscience. The body doesn't break them down completely, nor does the body absorb them fully. This is complete garbage. *Some* are very hard for your body to use into energy, namely cellulose. Cellulose produces small amounts of energy as SCFA via bacterial fermentation. It is almost calorie free. A high fiber diet with lots of green leafies is very healthy. Your body can not only not use these complex carbs, but grean leafies contain lots of nutrition. However, these exceptions are not the rule. By far the majority of complex carbohydrates consumed by people - rices, cereals, grains, tubers - are converted to energy readily, easily, and entirely. They also contain very little nutrition compared to the total calories and carbs. You'll never hear me argue against the GOOD complex carbs - the kinds high in fiber and low in starch. snip of misinformation How convenient However, SPEED of digestion is not the most important factor... Actually, it's a pretty important factor. The longer food remains in your body, the more nutrients are digested. A diet with sufficient fiber (gee, like that found in foods rich in complex carbs) passes through faster than one without sufficient fiber (the late Dr Atkins found only one point of agreement in a discussion with Dr McDougall on Dr Mc's show: that Dr Atkins' diet causes constipation). Hahahaha what a fool! The atkins diet is extremely high in fiber. I easily eat 4 cups of leafy greens a day, as well as other fiberous complex carbs like peppers, eggplant, broccoli, cauliflower, asparagus, etc. total assimilation of sugar is! Eating 100 grams of complex carbohydrates has roughly the same effect over a long enough continuum of eating 100 grams simple sugars. Bullshit. Prove this claim. I guess all those people who fall into a hyperglycemic slumber after a big baked potato are lying. I guess their glucose meters are lying too. I am convinced starch is worse than simple sugars, since when one eats starch they usually eat a large quantity of it. They also are more inclined to think it is good for them. I know I promised not to respond to you anymore, but your twisting of my words (pretending to believe I was attacking low-starch/sugar fiberous complex carbs rather than the grains) had to be clarified for the NG. |
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aurora wrote:
... I know you are a vegan/animal rights propagandists, Wait *one* ****ing minute. I am *NOT* a *vegan*, nor have I *EVER* embraced animal rights. I take strong exception to both, and they take strong exception to me. Asshole! My mistake... I had assumed you were supporting a pro-AR stance since I thought I saw some of your postings in an AR NG. I appologize. Your apology would be more meaningful if you'd just left it at that. 1) Morbid obesity has increased in the past 20 years as a DIRECT CONSEQUENCE of the insulin resistence epidemic. Bullshit. Both issues -- obesity and IR -- are related to the sedentary lifestyle which prevails in our culture. Get off your ass and your dieting will work, and your PCOS will become less of an issue (you won't have to shave as much, etc.). I think this is hysterical, There was no hysteria involved in my post. My claim is based upon sound research and medical opinion, not propaganda from proponents of a specific diet. I posted some links previously in this thread. Ah, here we go... More and more people in the U.S. are becoming obese, physically inactive, or both. Obesity and physical inactivity aggravate insulin resistance. Also, people who are insulin resistant typically have an imbalance in their blood lipids (blood fat). They have an increased level of triglycerides (blood fat) and a decreased level of HDL (good) cholesterol. Imbalances in triglycerides and HDL cholesterol increase the risk for heart disease. These findings have heightened awareness of insulin resistance and its impact on health. http://syndromex.stanford.edu/InsulinResistance.htm Obesity, particularly central obesity, induces peripheral tissue insulin resistance, and overeating produces hyperinsulinism which promotes further weight gain. Thus a vicious cycle ensues of increasing weight gain and increasing hyperinsulinism. However, obesity itself does not necessarily create insulin resistance. There is an interaction between obesity and lack of exercise. A sedentary lifestyle, as is usual in Western society, predisposes to insulin resistance. http://www.acnem.org/journal/18-1_ap...nce-part_1.htm because I speak from the persepctive of someone who isn't making excuses, but someone who has first hand experience. Anecdote, not science. So your hypothetical argument about the validity of a high glycemic load diet amounts to crap in my eyes. Where the **** did I *ever* recommend a *HIGH GL DIET*? I said GL was more useful as a tool than just GI. I also said that restrictive diets should be used only for those with genuine metabolic disorders rather than healthy people who just need to shed a few pounds. Stop taking me out of context. snip testimonials As for my PCOS (very mature by the way to insult me for that), Consider yourself lucky. I usually tear a new one in people who blatantly misstate what I actually wrote. before I was plagued with acne, compltely absent menses, facial hair, and erratic moods. Within a week of removing the majority of dietary carbohydrate all of my acne cleared up. My moods were balanced. My menses are much more regular. The facial and body hair has thinned to the point where it is almost peach fuzz. You still shave? snip more testilying prattle The rest of your post amounts to no more than gross misinformation, Prove it. refusing to read what I've written WTF do you think you did to my post, idiot? I read your post. I addressed its flawed points. Not everyone has PCOS (I sure as hell don't; my body came with testicles instead of ovaries -- go figure). Not everyone is IR; some of us work out and eat right. Not everyone has diabetes. Normal people are *not* advised to eat a diet for people with such conditions as some kind of prophylactic; normal people who do that for those reasons have an eating disorder. Stop making distorted generalizations for the rest of society based on your peculiar circumstances and misunderstandings of nutritional science. and pathetically blunted personal attacks calling me a "stupid fat ****" (despite the fact I am not overweight) One can be a fat **** and be skinny as a rail. or attacking me for having PCOS I didn't attack you. ... Sorry, but just admit you are an ignoramous. You are probably a young male who has never lost weight, I lost a few pounds after my last triathlon. Not to worry, it usually happens. never had to think about weight, and thinks he knows it all. You bash fat people to make yourself feel better. I haven't bashed you, dummy. You are the sort of person who would be calling for the "lynching of n*ggers" if it were still socially in favor. I *seriously* doubt that, especially given the number of times people like you have called me one. You are a lemming. You are the sort of person who has a hard time thinking for himself (hense your email address) One thing in my favor: I can spell "hence." and therefore is highly suspicious of new information that has not yet been accepted as self-evident by mainstream society, despite the growing body of evidence in favor (which, by the way, you ignore like a stubborn mule as you did my argument against the dietary necessity of carbohydrate dense food). "Self-evident" is not science, you quack. Science is founded on proofs. The "growing body" is insufficient for me to recommend that HEALTHY people adopt a restrictive diet. Why is it insufficient? Because the studies on safety are all over very short terms. We already know enough about long-term consumption of saturated fats and CHD (just as we know enough about long-term consumption of excess simple carbohydrates and diabetes). Just because I disagree with you doesn't mean that What a waste of time it was trying to converse with you. Originally I mistook you for a vegan - who, by the way, are usually quite intelligent and open to debate - Really? I've found them to be just the opposite -- more like you. The focus is on the agenda, and anything deviating from the agenda is rank heresy. Too bad you couldn't just call me a heretic, you engaged in calling me names. Wow, I am underwhelmed. which is why I initiated conversation. If I knew you were some radical right-wing joiner yesman non-thinking trog I would have avoided you right from the start. Are you even capable of addressing people as unique individuals or does negative stereotyping help you cope with others who disagree with you? Have fun drooling on yourself and attacking sick people, you pathetic loser. Another difference between us: I *always* have fun. :-) |
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aurora wrote:
... Another thing, I'm sick of people extoling the virtues of "complex carbs". Why? Answer the question. It's clear they have no more than a rudimentary understanding of the term I actually have a pretty solid understanding of the term. and are swayed by the healthful sounding name and undeserved positive reputation. Here you go putting yourself on your pedestal again: you know it, and everyone else is emotional. I'm not "swayed" by the sound of its name. I know a thing or two about biology and chemistry (we call the two together "biochemistry"). FWIW, macronutrients don't exactly have a "reputation" in science. Science is objective and unconcerned with fads. Yes, I totally believe you are the sort of person who is swayed by logic and not emotion. Logic isn't necessarily science, though science uses it. It's a branch of philosophy. Science is empirical. Your posts are not. That is why you insist on calling me a "fat ****", It's very fitting. carry your arguments by trying to deface the other poster, Not entirely. You wouldn't know that with your poor reading comprehension, would you. and have repeatedly demonstrated a resistence to information if it does not suit your emotional preconception. I don't harbor "preconceptions," and my resistance to your disinformation is based on science rather than propaganda. I honestly don't understand your dietary zealotry. Too bad you sat on your fat ass and ate a lot of sweets and got PCOS and grew hair all over your body. That's not my problem, it's yours. Most women won't ever get diabetes, insulin resistance, or PCOS. For those who do, I've no objection to promoting a restrictive diet for them. But what's good for your self-inflicted malady isn't good for all of society. The one thing you have in common with vegans is your irrational zeal in demanding all people eat just like you. You're as authoritarian about diet as vegans are. Your diet has become your religion, and your Satan is any simple carbohydrate; his demons are complex carbs. You didn't learn what you know about nutrition from the back of a cereal box (OMG SEE, I'M GETTING ALL MY SERVINGS!), or from what you heard from your best friend who's whose... if you're going to mock me and do exactly what you accused me of doing, then PLEASE, for crying out loud, learn to spell. mom is a nurse and knows about these things. No, not at all. LOL. My education and work experience go far beyond cereal boxes and getting things third-hand. ... Oh please shut up. People hear the word "complex carbohydrate" and subconsciously Can you *prove* that there's any such subconscious connection? Or are you just blowing a bunch of smoke out of your ass based on your superiority complex which leads you to argue that everyone -- healthy or not -- should eat YOUR diet instead of a well-balanced one? ... total assimilation of sugar is! Eating 100 grams of complex carbohydrates has roughly the same effect over a long enough continuum of eating 100 grams simple sugars. Bullshit. Prove this claim. I guess all those people who fall into a hyperglycemic slumber after a big baked potato are lying. I guess their glucose meters are lying too. Anecdotal evidence isn't proof. I don't fall into a slumber after eating baked potatoes (or pasta, or anything else). There's another anecdote for your collection, stupid. I am convinced starch is worse than simple sugars, since when one eats starch they usually eat a large quantity of it. If they lack discipline like you do. They also are more inclined to think it is good for them. It is. I know I promised not to respond to you anymore, You will again. You can't resist it, and you wholly lack discipline. That's why you got so fat that your ovaries went haywire. You've replaced one eating disorder for another, and you're on a mission to defend your "faith" in it. I'll still be here advocating sensible diets and exercise for HEALTHY people when you jump on the next bandwagon. but your twisting of my words (pretending to believe I was attacking low-starch/sugar fiberous complex carbs rather than the grains) had to be clarified for the NG. I'm sure everyone else really appreciates your defense of your low-carb religion. |
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In article ,
(oops_there_it_is) wrote: I will never go on the Atkinks diet because your body just doesn't use all that protein, and your guts will have a hard time getting rid of it all if you do not eat A LOT of fiber. Guess where fiber comes from? Carbs (wheat)? So if you want to plug up your system with a bunch of undigested meat.... Fiber also comes from brocolli, spinach, berries, and nuts, all of which you can eat on the Atkins diet, plus many more vegetables. I don't buy the propaganda of meat plugging up you digestive system anyway. And I also don't buy that Atkinsers or other low-carbers eat more meat than the general population. Meat is a higher percentage of my diet now, but the amount is lower because the amount of everything I eat is lower. I used to eat veggie and meat stir-fry with pasta or rice, now I leave out the pasta and rice and add more veggies, and the amount I used to eat at one sitting is now 3 meals worth. By the way, you are squeezing all the fat out of that meat right? Go ahead, warm up that meat to about 150 deg, put it between some paper towels and press down. I guarantee that if you do that to one of those fast food burgers (you can order them just meat and bread, and reheat it in the microwave) and actually see how much grease is in the meat, you will never order anything but a small burger (not the quarter pounders and above) again. This I can empathize with. I don't eat fast food anyway, but anything too greasy gives me a stomach ache. When I do burgers at home I start with lean ground beef, and I still squeeze most of the grease out. I say this also because some farm growers are worried about their juice market because of this diet. With so many people on the go, it pays to drink several juices (v8, grape, apple, orange, etc.) becuase it may not be economical to buy fresh fruit that costs three times as much as juice (come on now, what is the difference between a fruit in a blender?)? It takes several fruits to make one glass of juice, which means the juice has a lot more sugar than a piece of fruit, even when no sugar is added. Plus, the juice is missing the fiber from the fruit. -- Michelle Levin http://www.mindspring.com/~lunachick I have only 3 flaws. My first flaw is thinking that I only have 3 flaws. |
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"Eva Whitley" wrote in message ... And again with the fake "obesity epidemic." http://www.cdc.gov/nccdphp/dnpa/obesity/ "In the United States, obesity has risen at an epidemic rate during the past 20 years." Is the CDC "faking" it also? Laurie |
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-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1 On Sat, 22 May 2004 12:42:18 -0400, "Laurie" wrote: "Eva Whitley" wrote in message . .. And again with the fake "obesity epidemic." http://www.cdc.gov/nccdphp/dnpa/obesity/ "In the United States, obesity has risen at an epidemic rate during the past 20 years." Is the CDC "faking" it also? Laurie yes. just like the "Commie" scare of the 1950's they are playing off the public fears...and fat people are being vilified. There is no excuse for that. LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQK+PmukoPZAZfLgsEQLFtwCg7rKhv5NVYLIv9aZz0oufIe IPg38AoM7a Up3yYPCn9XuBB3QD1Mw1hmD5 =KILn -----END PGP SIGNATURE----- |
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Lady Veteran wrote in message . ..
-----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On Sat, 22 May 2004 12:42:18 -0400, "Laurie" wrote: "Eva Whitley" wrote in message . .. And again with the fake "obesity epidemic." http://www.cdc.gov/nccdphp/dnpa/obesity/ "In the United States, obesity has risen at an epidemic rate during the past 20 years." Is the CDC "faking" it also? Laurie yes. just like the "Commie" scare of the 1950's they are playing off the public fears...and fat people are being vilified. The thing that the public is afraid of is poor health and the loss of vigor. Fat people are not being vilified, it is just that no one wants to be like them. There is no excuse for that. There are no excuses for the crime of fat acceptance. LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQK+PmukoPZAZfLgsEQLFtwCg7rKhv5NVYLIv9aZz0oufIe IPg38AoM7a Up3yYPCn9XuBB3QD1Mw1hmD5 =KILn -----END PGP SIGNATURE----- |
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wrote in message snip The thing that the public is afraid of is poor health and the loss of vigor. Fat people are not being vilified, it is just that no one wants to be like them. Fat people generally don't either. -Rubystars |
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-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1 On Sun, 23 May 2004 03:36:31 GMT, "Rubystars" wrote: wrote in message snip The thing that the public is afraid of is poor health and the loss of vigor. Fat people are not being vilified, it is just that no one wants to be like them. Fat people generally don't either. -Rubystars I am sure that is true in come cases, the problem is that most resent being told what is good for them. Fat people seem to be exempt from that basis part of human nature. It seems to be ok to ridiculed and told what to do. It is usually done under the guise of the pretense of care, which couldn't be further from the truth. That is why we have idiot posting diet drek in SSFA. It is off charter but they don't give a damn. The troll who started this cross-post is a case in point also. SSFA wants no part of it. I think I am going to have to turn into a net cop to do an idiotectomy. They think they are mad at me for telling them they are posting off topic now , I am by no means finished. LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQLDHJekoPZAZfLgsEQKLCACgo6xsw2mCRgx9DXPsPhHiL5 s3pYsAnjId rfoQyHICGE1yJw/y9jiHszxq =eCfd -----END PGP SIGNATURE----- |
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