FREE RECIPES: To get authentic and healthy Chinese recipes and cooking tips
emailed to you in 5 minutes, please subscribe to ChineseFoodDIY.com's weekly
newsletters by sending a blank email to:


Beef with Red Onions


(Red onions add a distinctive flavor to this dish)
Serves 3 to 4

Ingredients:
1 pound beef (flank or top sirloin steak), cut julienne
2 red onions, chopped
1 clove garlic, crushed
1 piece ginger, sliced
2 green onions, sliced diagonally

Marinade:
1 egg white
2 tablespoons light soy sauce
1 tablespoon cooking wine
1 tablespoon cornstarch
A few drops of sesame oil

Sauce:
3 tablespoons dark soy sauce
1 tablespoon sugar
1 tablespoon sherry

1/4 cup water (if desired)

Oil for cooking


Directions:

Cut beef across the grain. Add the marinade ingredients,
and marinade beef for about 15 minutes.

While beef is marinating, prepare vegetables and sauce.

Heat wok and add 2 tablespoons oil, allowing it to drizzle
down the sides. When oil is ready, add ginger and garlic.
Stir-fry briefly and add onions. Stir-fry until onions are
tender but not overcooked. Remove and set aside.

Add oil to wok. Add the beef, stir-frying until it changes
color. If desired, add water at this point to make a gravy.
Return the vegetables to the wok and mix well. Add the
green onion. Serve hot with rice.

Nutritional Breakdown per serving (based on 4 servings):
377 calories (kcal); 23 g Total Fat (36 percent calories
from fat); 24 g Protein; 16 g Carbohydrate; 72 mg Cholesterol;
1152 mg Sodium; 2 g Fiber, 551 mg Potassium



Nicholas Zhou - Author
"Real and Healthy Chinese Cooking" http://www.chinesefooddiy.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~
FREE RECIPES: To claim your free Chinese recipes, cooking tips
and health articles, email to

EARN 55% COMMISSION: http://www.chinesefooddiy.com/affiliateprogram.htm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~

On Sun, 07 Dec 2003 04:00:12 GMT, "Nicholas Zhou"
> wrote:

>Beef with Red Onions

Korean BBQ Beef (bulgogi) is much better than this.

On Tue, 09 Dec 2003 21:24:32 GMT, Darva Conger >
wrote:

>>>Beef with Red Onions

>>Korean BBQ Beef (bulgogi) is much better than this.

>Actually, I think it's been determined that this unwelcomed cross
>poster plagerized this recipe from
>http://chinesefood.about.com/library/blrecipe386.htm

>He's apparently spamming usenet pretty much nonstop in order to sell a
>cookbook full of recipes gleaned from other people.

The recipes he posts are not authentic Chinese.