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In this papaya smoothie, we are not using the neutral tasting papaya to
only make our smoothie smooth, and flavour it up with other fruits... No, this papaya smoothie is really a papaya only smoothie (or almost papaya only smoothie...) making use of the fresh ingredients available in almost every Malaysian household with a garden. The ingredients below make 1 smoothie of about 2 cups (500 ml) Papaya Smoothie: ingredients -juice of 2 limau kasturi (calamansi lime) : 1/3 fluid ounce (10ml) -12 ice cubes -2 tablespoon liquid honey: 1 ounce (30 gr) -3.5 ounce (100gr) fresh red papaya (the inner red "fleshy" fruit part): This is what you get when you spoon out the red flesh of the papaya after first removing the seeds of half the papaya. 1 whole not too big papaya weighs 21 ounce (600gr) : 2/3 of the fruit is skin and lots and lots of papaya seeds -5 fluid ounce (150ml) full milk Papaya Smoothie: preparation 1.Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. 2.Taste your smoothie. If you smoothie is not sweet enough: add more honey. If your smoothie is too sweet, add more calamansi lime. 3.Pour into chilled glass and serve smoothie immediately. Enjoy, Stef http://www.theskinnycook.com |
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