Gingered Flounder In Parchment

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Serving Size : 4 servings.
Category : Fish


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons soy sauce -- reduced-sodium
2 tablespoons olive oil
1 garlic clove -- finely chopped
1 tablespoon grated fresh ginger
1 1/4 pounds flounder fillets
3 ounces snow peas -- trimmed
1 small sweet red pepper
1 carrot -- med, cut/thin strips
1/3 cup green onion -- chopped



Ready, set, cook!



1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10
minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each
in half. Starting at folded side, cut out half a heart shape. Open
hearts on flat surface.

3. Spread 1/4 of the vegetables on one side of each heart. Place a
fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place
packets on large baking sheet.

4. Bake in preheated 375F oven for 15-20 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil
packets, check fish after 12 minutes. Open packets; serve.



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