![]() |
|
Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups. You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact support. |
|
|||||||
| Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes. |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|||
|
Confetti Chicken Big Bowl
Ingredients 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes 2 tablespoons cooking oil 4 teaspoons minced garlic (8 cloves) 4 teaspoons minced fresh ginger 1 tablespoon red curry paste or 1/4 tsp. ground red pepper 1 teaspoon ground cumin 4 cups water 1 14-ounce can purchased unsweetened coconut milk 2 cups purchased shredded carrot 2 cups small broccoli florets 1 medium red sweet pepper, cut into bite-size strips 2 3-ounce packages chicken-flavored ramen noodles, coarsely broken 2 cups snow pea pods, halved crosswise 2 tablespoons soy sauce 4 teaspoons lime juice 1 cup slivered fresh basil 1/3 cup snipped fresh cilantro Directions 1. In a 4-quart Dutch oven cook the chicken in 1 tablespoon of the hot oil over medium-high heat for 3 to 4 minutes or until no longer pink and lightly browned. Remove; set aside. 2. Add remaining oil to pan. Add garlic, ginger, curry paste, and cumin; cook and stir for 30 seconds. Stir in water, coconut milk, carrot, broccoli, sweet pepper, and noodles (set seasoning packets aside). Bring to boiling; reduce heat. Simmer, covered, for 3 minutes. Stir in cooked chicken, pea pods, contents of seasoning packets, soy sauce, and lime juice. Stir in the basil and cilantro. Serve in soup bowls. Makes 6 servings. Nutrition facts per serving: calories: 454 total fat: 25g saturated fat: 12g monounsaturated fat: 2g polyunsaturated fat: 2g cholesterol: 44mg sodium: 1087mg carbohydrate: 33g total sugar: 4g fiber: 4g protein: 26g vitamin A: 0% vitamin C: 143% calcium: 8% iron: 15% _________________ ~~ MySpace URL: http://www.myspace.com/duckie067 |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Colonel Saunders KFC (9) Collection | MacLeod, Kathleen | Recipes (moderated) | 0 | 19-04-2004 04:34 AM |
| Ginger Chicken (8) Collection | Edoc | Recipes (moderated) | 0 | 01-03-2004 05:18 PM |
| Chicken a La King (8) Collection | MOMPEAGRAM | Recipes (moderated) | 0 | 13-01-2004 03:11 PM |
| How to cook chicken better? - 6 Chicken Recipes | Nicholas Zhou | Sourdough | 0 | 18-11-2003 12:34 AM |
| General Tso's Chicken (4) collection | SSMNITA@aol.com | Recipes (moderated) | 0 | 01-11-2003 07:24 PM |