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Savory Vegetable Stew with Chili-Crusted Halibut
This tasty stew is a meal in itself. All it needs is crusty bread to soak up the sauce. Makes 4 to 6 servings Ingredients: 2 onions, finely chopped 2 carrots, peeled and finely chopped 2 potatoes, cut into 1/4-inch (0.5 cm) dice 1 teaspoon/5 ml dried oregano leaves 1 teaspoon/5 ml salt 1/4 teaspoon/1 ml freshly ground black pepper 2 cups/500 ml bottled clam juice 2 cups/500 ml dry white wine 2 cups/500 ml water 1 tablespoon/15 ml lime juice 1 green bell pepper, chopped 1 cup/250 ml buttermilk (see tip, below) 1/2 cup/125 ml cornmeal 1 teaspoon/5 ml chili powder 1 1/2 pounds/750 g halibut fillets, cut into 1/2-inch (1 cm) squares 2 tablespoons/25 ml vegetable oil Preparation: In slow cooker stoneware, combine onions, carrots, potatoes, oregano, salt, black pepper, clam juice, white wine, water and lime juice. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until vegetables are tender. Stir in green pepper and buttermilk. Cover and cook on High for 20 minutes or until pepper is soft. In a plastic bag, combine cornmeal and chili powder. Add halibut and toss until evenly coated. In a nonstick skillet, heat oil over medium-high heat. Add fish and sauté, turning once. Place fish in bowl. Ladle stew over top. Make ahead: This dish can be partially prepared the night before it is cooked. Complete Step 1. Cover and refrigerate overnight. The next day continue cooking as directed. Tip: If you do not have buttermilk, mix 3/4 cup/175 ml milk with 3 tablespoons/45 ml sour cream. Source: Delicious & Dependable Slow Cooker Recipes ~~ MySpace URL: http://www.myspace.com/duckie067 |
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