Kelley's Cooking Tips
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Low Fat Cooking:

* Get into the habit of measuring the oil you use while you cook,
rather than just pouring it out of the bottle. It will be much
easier to moderate the amount you use.

* Use non-stick cookware so that you don't have to use as much,
if any, fat. When sauteing, use a small amount of chicken broth
or wine instead of butter or oil.

* Stock up on spices. One of the keys to cooking low fat and not
getting bored is to spice your food well. When you have finished
your recipe, always taste it and adjust the spices to meet your
taste.

* To make fat-free broth, chill your meat or chicken broth. The fat
will rise to the top, and you can remove it before using the broth.


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